Here's how Egg Curry will help you in weight reduction
Weight management needs fixed efforts. If you are somebody trying to shed some additional kilos then that you must at all times be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and health and therefore, we have to discover an in-between answer the place style meets health.
Don’t worry it's not troublesome at all. You simply want to choose the precise substances. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will help you in losing a few pounds effectively
Before you jump to Egg Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Go on reading to discover which foods are best for your heart.
Blueberries are fantastic for your heart. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are many foods that you can eat that will be great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet each day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to egg curry recipe. To cook egg curry you need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Egg Curry:
- You need 5 boiled eggs
- Provide 1 medium size onion
- Provide 1 cup tomato puree
- Take 1 tbls ginger garlic paste
- Use 1 tsp green chilli paste
- Prepare Regular dry masalas
- Take 1 tsp garam masala or Maggi masala
- Provide 1 tbls curd
- Take Fresh coriander leaves for garnish
Steps to make Egg Curry:
- Boil eggs
- Remove shell
- In a pan add oil finely chopped onion saute it
- Add ginger garlic green chilli paste saute till golden brown
- Add dry masalas stir well add tomato puree cook it
- When tomatoes cook and mixed with other ingredients add curd and stir it well add 1 tsp ghee for richness you can avoid it too
- Thickness of gravy adjust accordingly
- Either pour hot gravy in serving bowl and arrange eggs cut in roundels or quater
- Or mix chopped eggs in gravy and garnish with coriander leaves and few roundels of eggs
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