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Hearty Vegetable Soup - By Phoenix
Hearty Vegetable Soup - By Phoenix

Before you jump to Hearty Vegetable Soup - By Phoenix recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.

I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.

While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I really hope I have revealed some good information that explained why apples are so good. One thing you should understand is that we only discussed a handful of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to the store. These apples can certainly lead to helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to hearty vegetable soup - by phoenix recipe. To make hearty vegetable soup - by phoenix you only need 18 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Hearty Vegetable Soup - By Phoenix:
  1. Use 16 oz Frozen mixed vegetables
  2. Use 3 clove garlic finely minced
  3. Take 1 onion diced
  4. Use 2 Bay Leaves
  5. Get 1 can Diced Tomatoes
  6. Prepare 1 can tomato sauce
  7. Provide 1 cup cooked rice
  8. Get 6 cup chicken stock
  9. Get 1 olive oil
  10. Prepare 1 tsp sugar
  11. Use 1 kosher salt to taste
  12. Prepare 1 Mckormics Cajun seasoning to taste
  13. Provide 1 tsp red pepper flakes
  14. Get 1 cumin to taste
  15. Use 1 dash chili powder
  16. Provide 2 cup peeled white potatoes diced
  17. Use 1/4 bunch kale chopped
  18. You need 1 can cannelini beans drained and rinsed
Instructions to make Hearty Vegetable Soup - By Phoenix:
  1. Saute onions and garlic over medium heat until softened. Be sure to not burn the garlic!
  2. Add potatoes and cannelini beans and combine together.
  3. Add frozen vegetables, can diced tomatoes, and tomato sauce. Stir well
  4. Mix in chicken stock, and add bay leaves, cajun seasoning, red pepper flakes, sugar, salt, cumin, and chili powder
  5. Bring to a boil, then reduce heat to medium low, cover and cook for 1 hour.
  6. During the last few minutes of cooking, adjust seasoning, and add cooked rice.
  7. Garnish with shredded parmesan cheese.
  8. Enjoy with your favorite crackers or a crusty roll!
  9. Be sure to remove the bay leaves before serving

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