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Red Vegetable Curry
Red Vegetable Curry

Before you jump to Red Vegetable Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.

Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Know that apples are packed full of things that will help your heart be healthier. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. A single Red Delicious apple each day can make your bad cholesterol levels fall by as much as eight percent! That’s a fantastic number if you’re endeavoring to improve the health of your heart!

There are dozens (if not more) of foods out there that that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to red vegetable curry recipe. To cook red vegetable curry you need 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Red Vegetable Curry:
  1. Take 1 can coconut milk
  2. Get 5 cups vegetable broth
  3. Prepare 1 cup tomato sauce
  4. Prepare 2 cans garbanzo beans, drained rinsed
  5. Get 1 head cauliflower, cut into bite size
  6. Take 1 onion diced
  7. Take 2 jalapeños, slice thin
  8. Take 4 garlic cloves, thin sliced
  9. Provide 1 inch ginger sliced thin
  10. Provide 2 tbls curry powder
  11. Use 2 tbls red curry paste
  12. Use 1 tbls cumin
  13. Prepare salt
  14. Get olive oil
Instructions to make Red Vegetable Curry:
  1. Add oil to a medium hot pot. Add onion. Cook till translucent, about 5 minutes
  2. Add jalopenos, ginger, and garlic. Cook 5 minutes
  3. Add curry powder, curry paste, cumin
  4. Stir and mix for a couple of minute's
  5. Add 1/3 cup water and add paste mix into your mixer, or food processor. Blend till smooth. 2 to 5 minutes
  6. Add oil back to your pot, add curry mix. Stir and cook a couple of minutes
  7. Fold in your carbonzo beans and cauliflower.
  8. Add your vegetable broth, tomato sauce, and coconut milk. Stir and simmer uncovered 45 minutes.
  9. Add bell pepper. Simmer another 10 minutes.
  10. Add cilantro and green onions when plating on a bed of rice. ENJOY

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