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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Milk, juice as well as water will be the best choices for beverages. When you sip a large soft drink you are introducing too much empty calories to your day. Usually a single helping of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Usually, though, they may be 30 ounces. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Chicken tortilla soup:
- Take 3/4 tsp minced garlic
- You need 3/4 tsp olive oil
- Get 1/4 tsp ground cumin
- Use 3 chicken breasts
- You need 3 14.5oz chicken broth
- Provide 3/4 tsp chili powder
- Provide 1 1/2 tsp lemon juice
- Get 1 tortilla chips, or strips
- Get 1 monterey jack cheese
- Take 1 1/2 cup corn kernels
- You need 1 1/2 cup chopped onion
- Prepare 1 1/2 cup chunky salsa
Steps to make Chicken tortilla soup:
- In a large pot over medium heat, saute chicken in the oil for 5 min. add cumin and garlic, and contiune to sauté for 1 minute. add broth, corn, onion, chili powder lemon juice and salsa. reduce heat, and simmer for 20 to 30 minutes.
- place soup in bowl, add tortilla strips, cheese and spur cream.
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