This is how Butternut squash, pepper, spinach and chickpea curry can help you in weight reduction
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Before you jump to Butternut squash, pepper, spinach and chickpea curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to butternut squash, pepper, spinach and chickpea curry recipe. To cook butternut squash, pepper, spinach and chickpea curry you need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Butternut squash, pepper, spinach and chickpea curry:
- Provide 1 butternut squash
- Prepare 1 medium white onion
- Get 3 cloves garlic
- Use 1 yellow bell pepper
- Take 1 red bell pepper
- Take 400 ml coconut milk
- Provide 100 g spinach leaves
- Provide 1 tsp turmeric
- Get 1 tbsp curry powder
- Take 1 tbsp cumin
- Prepare 1 tsp cayenne pepper
Steps to make Butternut squash, pepper, spinach and chickpea curry:
- Chop your onions about 2cm dice and finely dice your garlic. Cook them out in a pan with oil and add salt to release the natural sugars from onions.
- Almost caramelise the onions and garlic. - Add your dried spices and cook out the spices for a couple minutes.
- Dice your butternut squash and peppers to about 2cm dice and add them Into the pan. Stir and combine.
- Add your coconut milk and bring to the boil. Reduce and cover until the butternut has broken down and the curry has thickened.
- Add your spinach and check the seasoning. Adjust to taste.
- Serve with brown rice or simply enjoy on its own for a wholesome veggie curry
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