Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Spicy Veggie Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Veggie Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not know why. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
I am sure you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. They learned that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can actually help people avoid the symptoms of Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. In this article we just covered some of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. I am hoping that the the very next time you go to the food store you wind up getting plenty of apples. You will notice that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to spicy veggie soup recipe. To make spicy veggie soup you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Veggie Soup:
- Use 2 can chicken broth (you can use vegetable stock)
- You need 2 medium potatoes cut into bite-sized chunks
- Provide 1 small diced onion
- Get 2 cup chopped kale
- Take 1 can drained and rinsed white beans
- Prepare 1 tbsp died oregano
- Prepare 2 tsp Italian seasoning
- Get 2 tsp crushed red pepper flakes (more or less to your preference)
- You need 2 cup chopped spinach
- Take 1 (Optional) chopped basil
- You need 2 tbsp olive oil or vegetable oil
- Prepare 1 tbsp Tomato paste
- Prepare 2 cup water
- You need salt and pepper
Steps to make Spicy Veggie Soup:
- Preheat your oil in a pot and sautee your diced onions and potatoes just until the onions start to turn translucent
- When your onions turn translucent, add your tomato paste, Italian seasoning, pepper flakes, and oregano. Cook and stir for about a minute.
- Pour in your chicken broth and water. Let your soup simmer for about twenty minutes or until the potatoes are almost knife-tender.
- Add in the drained beans, kale, spinach, and basil. Cook until the greens are just wilted.
- Adjust for seasoning, and you're done! Serve with crusty Italian bread and grated parmesan! :)
If you find this Spicy Veggie Soup recipe valuable please share it to your good friends or family, thank you and good luck.
