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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know men and women that live by this and also request that their children live by this guideline as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
More than likely you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. These studies showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. And due to this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer’s.
And now you know why men and women tell you that you should eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this post, however the information is out there. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. You will notice that your overall health could significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Tortilla Soup:
- Get 2 cup Shredded Chicken
- Provide 2 quart Low Sodium Chicken Broth
- Provide 15 oz Can of Tomato Sauce
- You need 15 oz Black Beans
- Prepare 15 oz Corn
- Get 1/2 cup Chopped Onions
- You need 1/2 cup Diced Celery
- Use 2 clove Minced Garlic
- Use 1/2 tsp Dried Oregano
- Take 1/2 cup Chopped Cilantro Leaves
- Prepare 1/4 tsp Cayenne Pepper
- Prepare 1 tbsp Ground Cumin
- Get 1/2 cup Chopped Carrots
- Prepare 1 tbsp Chili Powder
- You need 2 tbsp Butter
- Provide Toppings
- Prepare 1 cup Shredded Monterey Jack
- Get 5 Corn Tortillas
- Prepare 1 Sour Cream
- Prepare 2 Avocados
Steps to make Chicken Tortilla Soup:
- Preheat your soup pot on medium high. Add butter. Melt it down, and add the carrots, celery and onion. Stir down for 3 minutes.
- Add garlic and cilantro. Stir another minute.
- Add diced cooked chicken and spices. Stir another minute, coating the chicken with the spices.
- Add tomato sauce. Let thicken for a couple minutes, then add the broth or stock. Bring back to a rapid boil, then set heat to low and simmer uncovered for about 30 minutes.
- While the soup is simmering, fry tortilla strips at 375°F for about 1-2 minutes. Drain and set aside. Shred the cheese and slice the avocado.
- After 30 minutes, check the soup. Add up to 1 teaspoon of salt, to your taste.
- Garnish with tortilla strips, shredded Monterey Jack cheese and avocado wedges.
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