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Kale and Spring Onion Soup
Kale and Spring Onion Soup

Before you jump to Kale and Spring Onion Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s as an example, does not offer burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.

Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to kale and spring onion soup recipe. You can have kale and spring onion soup using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Kale and Spring Onion Soup:
  1. Use 1 onion, chopped
  2. Provide 3 potatoes, chopped
  3. Use 1 chicken stock cube
  4. Prepare as needed water
  5. Get To taste salt
  6. Take 4 tbsp olive oil, extra virgin
  7. Provide 1 bag kale, use alternative if preferred
  8. Take 8 spring onions, chopped
  9. Provide 1 tbsp tomato paste
Instructions to make Kale and Spring Onion Soup:
  1. In a pot add, the potatoes, paste, onion, stock cube and water (approximately 2-4 cups of water), olive oil and salt and bring to the boil.
  2. When the vegetables are cooked remove from the heat and let it cool slightly.
  3. In a food processor or using a hand blender, reduce the vegetables to a fine cream.
  4. Return to the heat and add the kale and spring onions and cook until the kale and spring onion are cooked. Approximately 10-15 minutes cooking time.
  5. Remove from the heat add a drizzle of olive oil and let it cool.

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