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Pumkin-Carrot-Kale Soup
Pumkin-Carrot-Kale Soup

Before you jump to Pumkin-Carrot-Kale Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Choose water, juice or milk as a drink. Drinking a large soft drink forces hundreds of empty calories into your diet. A solitary helping of soda is normally thought to be eight ounces. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is much more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy selections.

Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to pumkin-carrot-kale soup recipe. To make pumkin-carrot-kale soup you only need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Pumkin-Carrot-Kale Soup:
  1. You need Pumpkin Palm - size chunk cut into cubes
  2. Use 2 Carrots , - cut into cubes
  3. Provide 1 small bunch Kale - finely chopped ,
  4. You need 1 Onion - medium size , finely chopped
  5. Get 1 cup Masoor Dal -
  6. Get 1 Green chilli , - slit length wise
  7. Prepare 3 - 4 cloves Garlic -  finely chopped ,
  8. Take 1 inch Ginger -  grated
  9. Provide 1 Bay leaf -
  10. You need pinch Turmeric powder - a
  11. Take 2 tsps Coriander powder -
  12. You need 1/2 tsp Cumin powder -
  13. Get 1/2 tsp Pepper -
  14. Provide to taste Salt
  15. Use 1 tbsp Olive Oil -
  16. Use 1 cup Milk
Steps to make Pumkin-Carrot-Kale Soup:
  1. Pressure cook the pumpkin, carrots, green chilli and dal together, with the pinch of turmeric powder, for 3 whistles. When cool, mash it gently with your hands, or with the bottom of the ladle. You could use a blender if you want it in a puréed consistency.
  2. Heat the cooking pot/pan. Add in the olive oil. Once the oil starts smoking, turn the flame to low. Add the garlic, and sauté it till it get slightly burnt. Now add the bay leaf, followed by the onions. Turn the flame to medium now, and once the onions turn soft, add the celery and ginger. Add the cumin and coriander powders and sauté it lightly.
  3. Add the kale leaves. Kale requires a higher cook time than regular spinach. Once the content has reduced to about one-fourth, add some water to just drown the mass, and cook covered for about 10 minutes.
  4. Add the pressure cooked pumpkin and carrot. Add salt and add equal amount of water. Cover and cook in low to medium flame for another 15 minutes.
  5. Remove the bay leaf from the soup. Add pepper powder and the milk and leave the pot on flame till it bubbles. Turn off the heat. Garnish with coriander leaves.

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