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Caldo Verde (kale soup)
Caldo Verde (kale soup)

Before you jump to Caldo Verde (kale soup) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.

Choose a drive through with a restaurant which is known for catering to people with better palates. Arby’s for instance, is void of burgers. Alternatively you’ll be able to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to caldo verde (kale soup) recipe. To make caldo verde (kale soup) you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Caldo Verde (kale soup):
  1. Use 1 bay leaf
  2. Prepare 1 stock cube
  3. Take 4 tbsp olive oil
  4. You need 2 liter water
  5. Take 1/2 tsp salt
  6. Prepare 3 garlic cloves (finely chopped)
  7. You need 50 grams chorizo (sliced)
  8. You need 3 medium potatoes (add more or less depending on your preference of how thick you want soup)
  9. Get 500 grams of kale or any other dark cabbage (finely sliced)
Steps to make Caldo Verde (kale soup):
  1. First start by boiling your potatoes as normal.
  2. In a seperate pot, add the water, stock cube, salt, olive oil and bay leave.
  3. Bring to the boil and cook for about 20 minutes.
  4. Once potatoes are cooked and drained, mash finely.
  5. Add the mash to the soup, stir and cook for another 10-12 minutes.
  6. Add the kale to the pot, cook for another 15-20 minutes.
  7. Add the chorizo 10 minutes before turning the stove off along with another drizzle of olive oil.
  8. Check seasoning leave to rest for 10 minutes and serve.

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