Here's how Korean Fried Chicken can assist you in weight reduction
Weight management needs constant efforts. If you're someone trying to shed some extra kilos then it is advisable to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an effective weight loss routine. It becomes really hectic to strike that right balance between taste and health and subsequently, we need to discover an in-between solution the place taste meets health.
Don’t worry it is not tough at all. You just want to decide on the fitting ingredients. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will assist you in reducing weight effectively
Before you jump to Korean Fried Chicken recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can In Addition Be Beneficial For Your Health.
In this day and age of individuals are trying to live a healthier life and you’re going to find that the usage of coconut oil can help you accomplish this. One more thing I would like to point out about this product is that there are tons of different benefits available from it. There is something else that’s important to realize about this item and that’s the reality that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is far more useful than other oils you are able to purchase and in this post we are going to be telling you why.
I’m certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with loads of benefits. You’re going to see that this will in fact help anybody who may have some type of a skin rash as the ingredients in coconut oil offers a healing effect. The main reason this can help with rashes is as a result of the antioxidants that are in this oil, but you’re in addition going to discover that this can be used every day to offer you younger looking skin.
Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. For those who have other oils in your house I would recommend removing them and replacing them with coconut oil as a result of the many benefits which can be connected with it. Something you may or may not understand is that within an extremely short time frame there are going to be vitamin supplement businesses promoting the utilization of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to korean fried chicken recipe. You can cook korean fried chicken using 22 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Korean Fried Chicken:
- Get Marinade
- Prepare 2 lb chicken wings
- Use 1 1/2 tsp salt
- Provide 1 tsp garlic powder
- Use 1/2 tsp ginger powder
- Provide 1/2 tsp curry powder (optional)
- Use 1/2 tsp ground nutmeg
- Use 1 tsp real ginger, grated
- Take Frying Ingredients
- Get 2 cups all-purpose flour
- Provide 1/2 cup potato starch or corn starch
- Prepare Sauce Ingredients
- You need 1/4 cup canola or grapeseed oil
- You need 2-3 tbsp chili flakes
- Provide 1 inch ginger, minced
- Get 6 cloves garlic
- Take 2 tbsp soy sauce
- Get 1 tbsp rice vinegar
- Provide 1/2 cup corn syrup
- You need Garnishes (optional)
- Get 1 green onion chopped
- Prepare 1 tbsp cilantro
Instructions to make Korean Fried Chicken:
- Place chicken wings in large bowl. Add garlic, nutmeg, curry powder and salt. Mix thoroughly. Cover and refrigerate for 2 hour or over night. If cooking right away do not refrigerate but keep at room temperature. But for best results marinate for 2 hours if wanting to cook right away. (In these pictures I let them marinate over night.)
- Right before frying, add flour and potato starch and mix thoroughly with your hands. The potato starch should stick to the chicken wings in a thin coating. Feel free to pat the starch onto the chicken wings firmly with hands.
- Prepare for deep frying: get out your cooling racks. Set paper towels underneath to catch any grease drippings.
- Get your oil thermometer out and a pot with high sides. Add 2-3 inches cooking oil with a high smoking point. (Grapeseed oil is great for this) The goal is to add enough oil for the chicken wings to float in the pot and not stick to the bottom.
- Wait until the oil reaches 380 degrees. Then, add the chicken wings in batches until golden and crispy about 8-10 minutes. Drain wings and set aside on paper towels.
- Now it's time for the second fry. The temperature of the oil will not dip down as much as the first fry. Fry the (already fried) chicken wings in batches until they are darker and golden brown in color about 8-10 minutes per batch at 350 degrees. The wings are done when they look shrunken and compacted with a crispy coating. Drain and set aside on cooling racks.
- Prepare the sauce: add corn syrup, soy sauce, rice vinegar in a small bowl and set aside. Add a pinch if sugar if not sweet enough to your liking.
- Prepare the minced garlic and ginger. Set aside.
- Heat a wok or deep stock pot over medium high heat and add oil. When hot but not smoking add chili flakes, garlic and ginger. Mix around with a spatula or wooden spoon until fragrant and crispy looking, about 1-2 minutes.
- Add the soy sauce mixture and mix until the sauce bubbles vigorously, about 2-4 minutes. Turn off the heat.
- Add the chicken wings and mix with spatula or wooden spoon until each wing is coated in sauce. Transfer to plate and garnish with sesame seeds, green onion or cilantro.
If you find this Korean Fried Chicken recipe useful please share it to your friends or family, thank you and good luck.
