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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Select water, juice or maybe milk as a beverage. When you sip a big soft drink you are introducing a lot of empty calories to your day. One helping of pop is eight ounces. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically at the very least twenty ounces. It is frequently at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are far better choices.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken adobo tortilla soup recipe. You can have chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Adobo Tortilla Soup:
- You need 1/2 small sweet onion- diced small
- You need 3 cloves garlic- chopped
- Provide 1/2 jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
- Get 1/2 green bell pepper-dice small
- Prepare 1 cup tomatoes-diced in juice
- You need 2 tablespoons Chipotles in adobo -pureed or finley chopped Some people like more or less
- Provide 2 teaspoons chili powder
- You need 1 teaspoon cumin
- You need 1 teaspoon dried oregano
- Take 4 cups chicken stock
- Use 1/4 cup tomato paste
- You need 3-8 inch flour tortillas - cut into thin strips
- Get 2 ears grilled sweet corn stripped from the cob (if not available 8 oz. can works)
- Get 12 ounces cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
- Use 1 1/2 tablespoons brown sugar(to taste after that)
- Get 1 1/2 teaspoon salt
- You need 1-2 tablespoons lime juice (to taste)
- Prepare 3 tablespoons cilantro chopped to finish just before service
Instructions to make Chicken Adobo Tortilla Soup:
- Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
- Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
- Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
- Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
- 3 tablespoons cilantro chopped to finish just before service
- Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)
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