Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Kale and roasted vegetable soup recipe here. We also have wide variety of recipes to try.

Kale and roasted vegetable soup
Kale and roasted vegetable soup

Before you jump to Kale and roasted vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to that. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Choose a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.

Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to kale and roasted vegetable soup recipe. You can cook kale and roasted vegetable soup using 11 ingredients and 24 steps. Here is how you do that.

The ingredients needed to make Kale and roasted vegetable soup:
  1. You need 3 medium carrots, peeled and quartered lengthwise
  2. Take 2 large tomatoes, quartered
  3. Prepare 1 large onion, cut into 8 wedges or 4 or 5 slices
  4. Prepare 1/2 small butternut squash, peeled, seeded, cut lengthwise into 1/2 inch thick wedges
  5. Prepare 6 garlic cloves
  6. Get 1 Tablespoon olive oil
  7. Use 6 cups or more of vegetable broth
  8. Use 4 cups finely chopped kale leaves
  9. Use 3 large fresh thyme sprigs
  10. Provide 100 grams soybean nuggets(optional)
  11. You need 1 bay leaf
Instructions to make Kale and roasted vegetable soup:
  1. Preheat oven to 400 Fahrenheit
  2. Rub rimmed baking sheet with a thin coat of olive oil.
  3. Place carrots, squash, tomatoes, onion, and garlic on the baking sheet and sprinkle with a little more olive oil and salt and pepper
  4. Rub the oil over all of the vegetables so that they are well coated.
  5. Roast vegetables about 45 minutes, stirring once or twice, until they are cooked through and nicely browned
  6. Remove the roasted squash and carrots from the pan to a cutting board.
  7. Cut into 1/2-inch pieces and set aside.
  8. Remove the roasted garlic from their peelings and place in a food processor.
  9. Add the roasted tomatoes and onions.
  10. Scoop out 2 ladlesful of vegetables and keep aside. Pulse the remaining in the processor until almost smooth.
  11. Add a little water or broth to the baking sheet and scrape up any browned bits.
  12. Add the browned bits, the broth, and the puréed vegetables to a large pot
  13. Add the chopped kale, thyme, and bay leaf to the pot
  14. Heat on high to bring to a boil, lower the heat to reduce to a simmer.
  15. Simmer uncovered until the kale is tender, about 30 minutes.
  16. Add the roasted carrots and squash to the soup.
  17. Lastly add the soya nuggets and the reserved roasted vegetables to the soup.
  18. Simmer for 8 to 10 minutes and add more broth or water to the soup if it needs thinning.
  19. Season with salt and pepper and discard thyme sprigs and bay leaf.
  20. Enjoy a bowlful of this yummy, healthy soup with your choice of breads
  21. Tips: soya nuggets is for adding some protein content to the soup. You can replace it with cooked white beans or shredded chicken for a non vegetarian option and cook until the chicken softens. Leftover turkey meat(from your thanksgiving treat) can also be another option.
  22. Tip: kale gives a good body to this soup, however you can use any leafy green of your choice
  23. Tip:take care not to burn the vegetables while roasting. The temperature and timing can differ for your oven
  24. For more interesting and healthy recipes visit: https://www.youtube.com/channel/UCrRiXQZZrIUv4bE9gvy12aA

If you find this Kale and roasted vegetable soup recipe useful please share it to your good friends or family, thank you and good luck.