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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Know that fish is one of the best meats you can consume. You’re probably already aware of this since your health care provider has told you to ingest some fish two times or threee times a week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Eat fish at least two times each week.
There are lots of foods that you can include in your diet that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. These foods are especially beneficial for the heart, though. Try to start consuming these heart-healthy foods each day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to prawn malai curry recipe. To cook prawn malai curry you only need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Prawn malai curry:
- Get 12 pieces tiger prawn
- Prepare 1/2 cup Onion-ginger-garlic paste
- Get (Make a fine paste in blender taking one medium sized onion, 1’’ piece ginger, 8-10 pods garlic and 2 green chilies)
- Use 1 Chopped onion small size
- Get 1 small glass coconut milk
- Provide 1/2 cup yogurt
- Get As needed Whole garam masala- cardamom (2 no), Cinnamon (1’’ stick), Clove(2-3 no)
- Get 1/4 tsp Garam masala powder(using only cardamom, cinnamon and clove)
- Get 1/2 tsp turmeric powder
- Prepare 1 tsp kashmiri red chilli powder
- Use to taste Salt
- Take 1 tsp Sugar
- Provide 3 tbsp White oil
- Provide 1 tsp Ghee
- Provide 2 bay leaves
- Get few green chillies
Instructions to make Prawn malai curry:
- In a small container add turmeric and red chilli powder. Pour 2 tsp. of water and mix well. Keep aside.
- Wash and clean Prawns.
- Take oil and ½ tsp. of ghee in a kadhai. Saute Prawns in medium hot oil. When you put prawns in oil, within 3-4 sec it will change it's colour into red.Then remove from heat and keep aside.
- Into the remaining oil add whole garam masala and bay leaves. When it starts spluttering add chopped onion.
- Cook for 2 minutes till the colour becomes pink colour. Then add onion-ginger- garlic paste. Cook for 3-4 minutes until it becomes light brown. Now add turmeric-red chilli paste in to it.Mix well. Cook till the oil is floating on top.
- Next add beaten yogurt, salt to taste and sugar into it. Mix and cook for another 30 seconds. Pour coconut milk and green chilli slices.
- When it starts to boil add prawns in it. You can use ¼ cup of hot water according to required gravy.
- Let it boil for 10-12 minutes in low flame with lid (Over boiling will hard the prawns). After that time turn off the gas flame then add garam masala powder and the remaining ghee.Finally cover with lid and give a standing time for 5 minutes. Serve hot with steamed rice or any fried rice of your choice.
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