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Spiced monkfish
Spiced monkfish

Before you jump to Spiced monkfish recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

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There are many foods that you can consume that will be great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Incorporate these healthy foods in your diet daily. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to spiced monkfish recipe. To make spiced monkfish you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Spiced monkfish:
  1. Prepare 1 monkfish tail fillet per person (scale up the other ingredients if cooking for more than 2)
  2. Provide 1 tsp Korean chili powder
  3. Provide 1/2 tsp turmeric (or 2 tsp curry powder instead of the two spices)
  4. Take 1 tsp paprika
  5. Provide 1/2 tsp fine salt
  6. Provide 1 shallot, finely diced
  7. Use 2 tbsp. butter
  8. Take 1 pinch saffron
  9. Take about 50ml veg stock made with a stock cube or fresh
  10. You need 2 tbsp. crème fraiche
  11. Provide 1 little chopped parsley
Instructions to make Spiced monkfish:
  1. Monkfish needs firming up before cooking, otherwise it releases a lot of water whilst cooking. Sprinkle the fillets generously with rock salt, chill for at least half an hour then rinse off the salt and pat dry.
  2. Cut the fish into scallop-sized chunks. Mix the spices and salt together and dip the monkfish pieces in the mix.
  3. Melt the butter over medium-high heat, add the monkfish pieces, the diced shallot and cook for a minute. Sprinkle the saffron over the dish and turn the monkfish pieces
  4. Add splash alcohol - gin/white wine
  5. Turn the heat up, add the crème fraiche and the stock and bubble away for another 1-2 minutes. Transfer to serving bowls or dishes and sprinkle with chopped parsley. Serve with plain rice.

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