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The ingredients needed to cook Chicken and Butternut Squash Curry:
- Get 2 medium chicken breast or 3 chicken thighs boneless, skinless and diced
- You need 1/2 medium butternut squash peeled, deseeded and diced into 1 inch cubes
- Prepare 1 Apple peeled, cored and diced into 1 inch cubes
- Get 1 medium onion
- Get 1 tbsp Curry powder
- Use 2 handfuls spinach
- Prepare 1 clove garlic
- Prepare 1 tin (400 ml) tin tomatoes blended
- Use 200 ml chicken stock
- Take 40 grams sultanas (optional but definitely tasty)
Instructions to make Chicken and Butternut Squash Curry:
- Finely dice onion and fry in a little oil until clear. add curry powder and mix in
- Add chicken and mix until the chicken is nearly cooked. add butternut squash and apple
- Crush garlic and add to the pot. add the tomatoes, spinich and stock (and sultanas if using)
- Bring to the boil and reduce to a simmer. cover and stir every 10 minutes until the butternut squash is tender
- Boil up some rice to serve. my favourite toppings on a curry are sliced boiled egg, sliced banana, salted peanuts and mango chutney
- If its too hot, stir in some coconut milk or a tablespoon of cream cheese or natural yoghurt
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