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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now just about all of the popular fast food places have widened their menus. There are lots of salads around today. Chili is definitely a different selection. Baked potatoes can also be ordered. You could get fruit. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content and calorie counts low.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. To make pounded yam and egusi soup you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Pounded yam and egusi soup:
- Take Yam
- You need Palm oil
- You need Spinach
- Provide Egusi
- Provide Meat
- You need Seasoning
- Provide Spices
- Prepare Onions
- You need Blended scotch bonnet
Instructions to make Pounded yam and egusi soup:
- Peel yam and boil in water until soft
- Pound in a clean mortar until it gets sticky
- For your egusi soup, wash meat and add to cooking pot, add a desired amount of water, spices, onions and seasoning. Cook until soft
- In another pot, add palm oil and onions fry lightly then add blended scotch bonnet and fry for another 5minutes
- Add spices, seasoning and onions, then grind your egusi, add a little amount of water and form a thick paste. Drop tiny balls of egusi into pot until it finishes. Cover and allow for 5mins
- Then add meat stock and meat stir and allow for a minute. Wash spinach and chop into tiny bits then add to pot. Cook at a very low heat for 4-5minutes and serve
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