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Butternut Squash Soup with lemon and coconut
Butternut Squash Soup with lemon and coconut

Before you jump to Butternut Squash Soup with lemon and coconut recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, go on reading.

Be aware that fish is just about the healthiest food you can include in your diet. You probably know this since you’ve likely been told to ensure that you eat fish at least twice a week. This is especially true for those whose hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish during at least two meals each week.

There are plenty of foods you will find that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially great, though, for improving your heart health. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to butternut squash soup with lemon and coconut recipe. To make butternut squash soup with lemon and coconut you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Butternut Squash Soup with lemon and coconut:
  1. Get 2 1/2 lb butternut squash, peeled and seeded (4 cups chopped)
  2. Provide 1 piece lemon or lime zested
  3. Take 3 slice ginger or 1 teaspoon of powdered ginger
  4. Provide 1/2 Large onion sliced
  5. Use 1 clove garlic clove, crushed
  6. Provide 2 piece Jalapeno chiles or cayenne pepper to taste.
  7. Take 1 piece lemon juiced or 2 limes juiced
  8. Provide 2 cup coconut milk
  9. Use 1 tbsp olive oil
  10. Use 1 tsp curry powder
Instructions to make Butternut Squash Soup with lemon and coconut:
  1. Cook chopped squash, onion, garlic for 10 minutes stirring occasionally.
  2. Add coconut milk, cook for 30 minutes on stove
  3. Puree and add lime juice.
  4. Serve with herbs.

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