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Pounded yam with vegetable egusi soup
Pounded yam with vegetable egusi soup

Before you jump to Pounded yam with vegetable egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.

Go for the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food choices have been widened considerably. Now you can find several different salads. You could also select Chili. You can also purchase a baked potato. You could possibly get fruit. There are a lot of options that don’t involve eating one thing deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content as well as your calorie counts low.

Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to pounded yam with vegetable egusi soup recipe. To make pounded yam with vegetable egusi soup you only need 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Pounded yam with vegetable egusi soup:
  1. You need 3 serving
  2. Take 1 tuber of yam
  3. Take Vegetable of choice but i use spinach leave
  4. You need 1 tomato tin cup of egusi
  5. Get Beef n ponmo
  6. Prepare Grounded fresh pepper
  7. Use Seasoning
  8. You need Locust beans
  9. Provide Palm oil
  10. Provide Water
Steps to make Pounded yam with vegetable egusi soup:
  1. Peel and wash yam, set inside pot n add water to cook
  2. When door, put into motar n pound then portion into desire sizes
  3. Cut vegetable n wash under runing water and blanch
  4. Wash meat n ponmo very well then boil with seasoning till done
  5. Put pot on stove, add little quantity of palm oil
  6. Pour in slice onion n locust beans then fry for some mins
  7. Add egusi n fry
  8. Put in papper, cook n pour in the stock meat n meat wt ponmo cover n cook for 5min
  9. At this stage correct seasoning, add your vegetable n leave for some mins
  10. Bring down n enjoy your meal

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