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Before you jump to Chicken Tortilla Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Pick water, juice or maybe milk as a beverage. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. A single portion of soda is commonly thought to be eight ounces. That helping typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is most often at least 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also normal water.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken tortilla casserole recipe. You can cook chicken tortilla casserole using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chicken Tortilla Casserole:
- Get 3 boneless chicken breasts cooked
- Prepare 10 white corn tortillas
- Use 1-1/2 cup shredded cheese (1/2 cheddar, 1/2 Monterey jack)
- Use 1 can cream of chicken soup
- Prepare 1 can cream of mushroom soup
- You need 1 can rotel tomatoes
- Get 1 can green roasted chilles
- Get 1 can creamed corn
- Get 1 tablespoon adobe
- Use 1 teaspoon sazon
Steps to make Chicken Tortilla Casserole:
- Shred the chicken
- Mix the shredded chicken, adobe, and sazon
- Mix all cans and 1/2 cup of cheese with chicken
- Pre heat oven to 375°F
- In a 9 by 13 inch baking dish sprayed with cooking spray line bottom with 1/2 of the tortillas spread, 1/2 of the chicken mixture add another layer of tortillas then add the rest of the chicken cover with the rest of the cheese
- Tent aluminum foil over baking dish
- Place in the oven for 35 minutes for crispy cheese pull foil off and switch oven to broil for the last 2 - 5 minutes watch not to burn the top
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