Here is how Slow cooked curry mutton may help you in weight loss
Weight management needs constant efforts. In case you are someone making an attempt to shed some additional kilos then you have to always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right balance between style and health and subsequently, we have to discover an in-between resolution the place taste meets health.
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Slow cooked curry mutton
Slow cooked curry mutton

Before you jump to Slow cooked curry mutton recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to slow cooked curry mutton recipe. You can have slow cooked curry mutton using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Slow cooked curry mutton:
  1. You need Mutton on the bone or boneless (this is boneless)
  2. Provide Large onion
  3. Provide Large spring onions
  4. Use Garlic
  5. Prepare Fresh tomatoes
  6. Get Pure coconut in hard form (not milk)
  7. Get Scotch bonnet
  8. You need Caribbean curry powder (mr browns)
  9. Use Corse black pepper
  10. Get Salt
  11. Take All purpose seasoning
  12. You need Thyme
Steps to make Slow cooked curry mutton:
  1. Better if marinated over night. Wash your meat then add a table spoon of corse black pepper and a heap load of curry powder
  2. Chop up all vegetables small and slice 3-4 fresh tomatoes add to a bowl with the meat cover refrigerate over night
  3. Separate your meat from vegetables heat oil in a frying pan add the meat and fry until meat is sealed or no pink showing while your doing this turn your slow cooker on high and add a small amount of oil and add your vegetables
  4. Once meat is sealed add to the vegetables with fresh thyme add your sliced tomatoes and half a block of your pure coconut place the lid on and lower the heat
  5. Stir occasionally cook for up to 4-5 hours

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