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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Concentrate on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their choices. There are plenty of salads available today. Chili is a different selection. Baked potatoes can also be ordered. Fruit is normally available. There are many wholesome options that do not consist of putting something deep fried into your body. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.
Common logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable soup:
- Get 1 tbsp olive oil
- Provide 1 small onion, peeled and chopped
- Prepare 2 carrots, chopped
- Prepare 2 sticks celery, chopped
- You need 1 leek, chopped
- You need 1 potato, peeled and chopped
- Take 1/2 head celeriac, peeled and chopped
- Use 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- You need 1 bay leaf
- Prepare Salt and pepper
- Take 800 ml vegan/ veggie stock - maybe some more too
- Use 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- You need Optional:
- Prepare Some red lentil pasta cooked separately and added just before serving
- You need Or a can of cannellini beans, drained, rinsed and added with the stock
Instructions to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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