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Before you jump to Veg Egg Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you have to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that some specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Your heart needs blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. When your body is good at breaking down these things, they will not clog your system and or cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are many foods that you can consume that are beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to veg egg curry recipe. You can have veg egg curry using 26 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Veg Egg Curry:
- Provide For gravy-
- You need 2 cup sliced onions
- Provide For Whole spices–
- Prepare 3 bay leaves
- Take 3 black cardamoms
- You need 3 small stick cinnamon
- Provide 8-10 black pepper
- You need 2 to 3 strings mace
- Get 1/2 tsp black cumin seeds
- Prepare 1 tbsp cumin
- Take 1 tbsp each coriander seeds, poppy seed, sesame seed and peanuts
- Get 10-12 cloves garlic
- Provide 1 small peices ginger
- Get 1 tbsp oil
- You need to taste Salt
- You need 4 tbsp Red chilli powder
- Get 1/2 tsp Turmeric powder
- Use 1 tbsp Garam masala and goda masala
- Provide 1/2 cup oil
- Prepare For kofta
- Get 700 gm potato boiled and mashed
- Use 200 gm grated paneer
- Take 2 tbs besan
- Get Pinch Yellow food colour
- Get to taste Salt
- You need as required Oil for frying kofta
Steps to make Veg Egg Curry:
- Heat 1 tbs oil in pan add onion garlic and ginger fry until they turn golden brown.
- Dry roast all whole spices until they turn aromatic now grind the whole spices now add fried onions and make a fine paste.
- Heat 1/2 cup oil in wok add grind masala in it fry until the oil separates from gravy now add turmeric powder red chilli powder garam masala goda masala salt and mix well now add water to adjust consistency and bring to boil.
- For kofta take boiled and mashed potatoes add besan and salt and mix well keep in refrigerator for 10 minutes take grated paneer add salt and yellow food colour mix well and make small balls and also divide potato mixture inl little big ball
- Apply oil on your palm and take potato mixtur and press in between your palm and keep yellow ball in center and gently cover with potato mixture and shape into ball and then heat oil in wok and dip fry this balls
- Now add chopped coriander leaves in gravy and mix well pour gravy in serving bowl and add veg Eggs on top garnish with coriander leaves and serve with roti.
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