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Creamy squash and sweetcorn curry - vegan
Creamy squash and sweetcorn curry - vegan

Before you jump to Creamy squash and sweetcorn curry - vegan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you should have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.

Fish is basically the healthiest food out there. You probably already know this because you’ve probably been told to see to it that you consume fish at least two times a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish a couple of times each week.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Try incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to creamy squash and sweetcorn curry - vegan recipe. You can have creamy squash and sweetcorn curry - vegan using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Creamy squash and sweetcorn curry - vegan:
  1. Take 1 butternut squash
  2. Use 4 tbsp olive oil
  3. You need Sea salt
  4. Get 1 x 340g can sweetcorn, drained
  5. Use 1 onion, peeled and finely chopped
  6. Get 3 garlic cloves, peeled and crushed
  7. You need 2 red chillis, finely chopped or 1/2-1 tsp chilli flakes
  8. Take 2 tsp ground turmeric
  9. Take 1 tsp garam masala powder
  10. Take 1 x can 400 ml coconut milk
  11. You need Juice of 1 lemon
  12. Take Fresh coriander to garnish
Steps to make Creamy squash and sweetcorn curry - vegan:
  1. Preheat oven to 200c.
  2. Chop squash into 2cm chunks and place in roasting tray. Add 2 tbsp of the oil and make sure the squash is coated. Sprinkle with sea salt. Roast until tender - for about 30 mins.
  3. Blend the sweetcorn with 2 tbsp water until smooth.
  4. In a large shallow pan, heat the other 2 tbsp of oil. Add the onion and sauté on a medium-low heat until translucent- about 10-15mins.
  5. Add the garlic, chilli, turmeric and garam masala. Cook for 2 mins.
  6. Add the sweetcorn paste and a generous pinch of salt. And then the coconut milk. Stir well. Bring to the boil and then simmer until it thickens. If it’s too thick for you, add a tbsp or two of water.
  7. Stir the squash and lemon juice into the sauce.
  8. Sprinkle the coriander on top - i didn’t have any so used spring onion. Serve and enjoy 😋

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