Here is how Spicy Egg Curry may help you in weight reduction
Weight management wants constant efforts. If you are somebody trying to shed some additional kilos then it's essential always be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper steadiness between style and health and subsequently, we need to find an in-between resolution where style meets well being.
Don’t worry it is not troublesome at all. You just want to decide on the suitable ingredients. Like Proteins! As you already have to be realizing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will make it easier to in losing weight effectively
Before you jump to Spicy Egg Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Today, you will find out which foods are beneficial for your heart.
Believe it or not, beans are really awesome for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This does not mean, however, that merely eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. Thankfully, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.
There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially beneficial for the heart, however. Start eating these hearty foods each day. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to spicy egg curry recipe. To make spicy egg curry you need 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Spicy Egg Curry:
- Prepare 6 boiled eggs
- Use 1 large onion
- Take 3 cloves garlic
- Get 1 large tomato
- Take 2 tbsp tomato paste
- Prepare 3 cardamoms
- Get 2 cloves
- Provide 1 bay leaf
- Take Half inch cinnamon stick
- You need 1/4 tsp whole cumin seeds
- Provide 2 tbsp mustard oil
- Get 1 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- You need 1 tsp coriander powder
- You need 3-4 green chillies (optional)
- Take Handful fresh coriander
- Take to taste Salt
Steps to make Spicy Egg Curry:
- First boil the eggs. They should be hard boiled. Once they are boiled, remove the shells. Now in a bowl mix them with pinch of turmeric powder & salt. Leave them for 15mins. Then fry them in a pan with 1 tsp of oil for 2 to 3 minutes or until they get bit golden colour.
- Heat a pan with oil. Add the whole spices first. Then add onion & garlic. Sautés them for couple of minutes. Add fresh tomato. Mix them well.
- When tomatoes will get soft, add all the spices powder and tomato paste. Add little amount of water, so the spices don’t get burnt. Cook them for 5 minutes on medium heat. Then add green chillies. But it’s optional. We love spicy 🌶.
- Now add the fried eggs. Give them a good mix. Add little amount of water. Cover them with lid. Cook for 10 to 15 minutes on medium to low heat. You can add coriander at the end or before. Serve with plain rice or any kind of breads. ☺️
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