Here's how Healthy Curry Turmeric Stir-fried Green Beans may help you in weight loss
Weight administration needs fixed efforts. If you're somebody making an attempt to shed some further kilos then it's worthwhile to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between taste and health and subsequently, we have to discover an in-between solution the place taste meets well being.
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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is possibly the best food you can consume. You may already know this since you’ve most likely been told to make sure that you consume fish at least two times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish a couple of times during each week.
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We hope you got benefit from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. You can cook healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Healthy Curry Turmeric Stir-fried Green Beans:
- Provide Green beans, halved
- Prepare 4 cloves garlic, chopped
- You need 1/2 tsp turmeric
- Get 1 tsp curry powder
- Prepare 1/2 tsp cumin powder
- Provide 1 tsp red pepper flakes (optional)
- Take 1/2 tsp salt and pepper
- Prepare 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- You need 1 tsp sugar
- Provide 1/2 cup broth/water
- Get 1 tsp soy sauce (optional)
Steps to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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