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Pounded yam and egusi soup
Pounded yam and egusi soup

Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually good guidance. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Your drink ought to be water or juice or milk. When you drink a large soft drink you are introducing too much empty calories to your day. A sole serving of soda is commonly thought to be eight ounces. That portion usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.

Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. To cook pounded yam and egusi soup you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Pounded yam and egusi soup:
  1. Provide 1 1/2 tuber yam
  2. You need 2 cups ground egusi
  3. Take 5 balls fresh tomatoes
  4. Get 8 balls fresh pepper
  5. Use 1 mediun size ice fish
  6. Take Palm oil
  7. Take 1 ball onion
  8. Prepare 5 stock cube
  9. Take Ginger
  10. You need Garlic
  11. Take 1 small bunch ugu leaf
Instructions to make Pounded yam and egusi soup:
  1. Peel,wash and boil yam till its well cooked, pound, mold into balls and set aside.
  2. Preheat palm oil add blended pepper, ginger, garlic, onion and tomatoes stir fry. Add little water to ground egusi to form a thick paste add this to the mixture frying fry gently till its well fried.
  3. Add adequate amount of water, stock cubes, salt to taste and your fried ice fish. Finally add chopped ugu leaf and allow to cook for 5 minutes.
  4. Serve pounded yam and egusi soup.

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