Here is how Palak Paneer may help you in weight loss
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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Be aware that blueberries are good for helping your heart be healthy. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That, in turn, helps your heart be as healthy as possible.
There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Start eating these foods each day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you only need 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Palak Paneer:
- Get Chopped, Blanched and Ground
- Take 2 bunches palak (spinach)
- Prepare Cubed
- Use 200 g paneer (cottage cheese)
- Provide Chopped and Ground into a Paste
- You need 1 large onion
- You need 3 cloves garlic
- Prepare 10 cashew nuts
- You need 1 green chilli (deseeded)
- Get 1 tomato
- Prepare 1 inch ginger
- Get Fried in a Wok
- You need 1 tablespoon ghee
- Use Ground Paste
- Take 3 teaspoons garam masala
- Take 3 teaspoons salt
- Use Ground Palak
- Prepare 1/2 cup milk
- Take 1/2 cup water
- Provide Cubed Paneer
Instructions to make Palak Paneer:
- Chop/cut the palak leaves and rinse.
- Blanch the palak in boiling salted (1 teaspoon) water. Drain and cool.
- Grind until you get the texture you prefer. (Many like it in puree form)
- Cube the paneer. Got some from a local Indian mini market. My vegetable seller who is Indian said her family would just make the paneer themselves.
- Grind all the paste ingredients.
- Heat up 1 tablespoon ghee or 2 tablespoons oil in a wok. Fry paste till fragrant.
- Stir in the palak, milk and water, adding in garam masala and salt to taste. Fry for 3 minutes, then add in cubed paneer and cook for another 5 minutes.
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