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EdikaIkong (vegetable soup)
EdikaIkong (vegetable soup)

Before you jump to EdikaIkong (vegetable soup) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is possible because lots of the popular fast food destinations are trying to make their menus better now. Here is how you can eat healthy when you reach the drive through.

Your beverage needs to be water or juice or milk. Choosing a big softdrink as your beverage gives hundreds of unhealthy calories to your meal. A solitary helping of soda is commonly thought to be eight ounces. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces huge. It is usually no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy options.

Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just the thing you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to edikaikong (vegetable soup) recipe. To cook edikaikong (vegetable soup) you only need 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare EdikaIkong (vegetable soup):
  1. Provide Ugwu
  2. You need Waterleave
  3. Get Crayfish
  4. Take Palm oil
  5. Take Meat
  6. Use Dry fish
  7. You need Kpomo
  8. You need Onions, pepper
  9. You need cube Salt, seasoning
  10. Get Stock fish
  11. You need Palm oil
  12. Use Ugwu
  13. Provide Waterleave
  14. Get Crayfish
  15. Use Palm oil
  16. Get Meat
  17. Provide Dry fish
  18. Provide Kpomo
  19. You need Onions, pepper
  20. Prepare cube Salt, seasoning
  21. Provide Stock fish
  22. You need Palm oil
Instructions to make EdikaIkong (vegetable soup):
  1. Wash meat, fish,, kpomo and stock fish with hot water and salt, season Nd steam with onions, pepper, salt, cubes. Cook meat till soft, remove fish half way into the cooking so it doesn't scatter.
  2. Wash and cut ugwu Nd water leaves into tiny bits and put the waterleaves in a pot on medium heat so it will boil and dry off its water, then add crayfish, the meat stock, meat, fish, stock fish, kpomo and stir let them boil together, add palm oil and allow to boil for about 5minutes
  3. Taste to check if it's well seasoned and balance if not, then add the vegetable (ugwu) store and turn off heat immediately to maintain freshness, the heat of the soup will make the vegetable softer before it gets cold. Serve with preferred swallow.
  4. Wash and cut ugwu Nd water leaves into tiny bits and put the waterleaves in a pot on medium heat so it will boil and dry off its water, then add crayfish, the meat stock, meat, fish, stock fish, kpomo and stir let them boil together, add palm oil and allow to boil for about 5minutes
  5. Taste to check if it's well seasoned and balance if not, then add the vegetable (ugwu) store and turn off heat immediately to maintain freshness, the heat of the soup will make the vegetable softer before it gets cold. Serve with preferred swallow.

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