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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

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Beans–seriously–are super good for your heart. The after effects of consuming beans may not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be consuming. What is true, though, is that including green beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.

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We hope you got benefit from reading it, now let’s go back to west indian curry chicken with squash recipe. You can cook west indian curry chicken with squash using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare West Indian Curry Chicken with Squash:
  1. Prepare 2 tbsp grape seed oil
  2. Take 2 clove garlic
  3. Use 2 tbsp tomato paste
  4. Use 1/2 tsp ground cloves
  5. Prepare 5 cup chopped tomatoes
  6. Prepare 1/2 cup chicken broth
  7. Provide 4 cup cubed squash
  8. Prepare 2 carrots
  9. Prepare 2 cup spinach
  10. Use 1/2 tsp salt
  11. Take 1/4 tsp pepper
  12. Get 3 tsp curry
  13. Get 6 skinless chicken thighs
Steps to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

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