Here's how Chinese Style Chicken Curry will help you in weight reduction
Weight management needs fixed efforts. If you are someone trying to shed some additional kilos then it is advisable at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that right stability between style and well being and subsequently, we have to discover an in-between resolution the place style meets health.
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Chinese Style Chicken Curry
Chinese Style Chicken Curry

Before you jump to Chinese Style Chicken Curry recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to chinese style chicken curry recipe. To make chinese style chicken curry you only need 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Chinese Style Chicken Curry:
  1. Provide For the Sauce
  2. Take 100 g Onion, Chopped
  3. Prepare 150 g Courgette, Chopped
  4. Get 200 g Butternut Squash, Chopped
  5. Take 1 Clove Garlic, Crushed
  6. Provide 1 tsp Grated Ginger Root
  7. Prepare 3 tsp Curry Powder
  8. Use 1 tsp Turmeric
  9. Prepare 1 tbs Tomato Puree
  10. Prepare 1 tbs Soy Sauce
  11. Provide 1/2 tsp Chinese 5 Spice
  12. Use 750 ml Chicken Stock
  13. Provide For the Curry
  14. You need 450 g Chicken Breast, Diced
  15. Get 1 Onion, Chopped
  16. Provide 1 Green Pepper, Chopped
  17. Take 1/2 cup Frozen Peas
Steps to make Chinese Style Chicken Curry:
  1. Spray a pan with frylight. Add the onion, courgette and butternut squash and fry for 2-3 mins to soften.
  2. Add the garlic and ginger and fry for a further minute.
  3. Add the curry powder, turmeric, Chinese five spice, tomato puree and soy sauce and stir to coat.
  4. Pour in the chicken stock, bring to a boil, then simmer for 20 minutes.
  5. Add the sauce to a blender and blend until smooth. Set aside.
  6. Spray frying pan with frylight, add the chicken and fry for 5 mins until lightly browned. Remove and set aside.
  7. Spray frying pan again with frylight, add the onion and green pepper and fry for 2 minutes.
  8. Add back in the chicken and thr sauce. Stir to mix and then add the frozen peas. Bring to a boil and then simmer for about 5 minutes, ensuring the chicken is cooked through.
  9. Serve with your choice of sides, this dish goes very well with a Chinese style rice or homemade chips.

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