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Before you jump to Chinese Goji Berry & Tomato Medicinal Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly good information. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for example, does not offer burgers. You may eat roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chinese goji berry & tomato medicinal soup recipe. To make chinese goji berry & tomato medicinal soup you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chinese Goji Berry & Tomato Medicinal Soup:
- Prepare 4 Chicken drumettes - the first (thickest) joint of a chicken wing
- Get 1 pack Maitake mushrooms
- Get 1/2 Onion (large)
- You need 1/2 Tomatoes (large)
- Take 1 tabespoon Goji berries
- Use 200 ml Water
- Use 1 tsp Salt
- Take 1 pinch Black pepper
- Use 2 tsp Soy sauce
- Prepare 1 Dried herbs (marjoram, oregano)
- Prepare 1 Fresh parsley
- Prepare 1 tbsp Olive oil
Instructions to make Chinese Goji Berry & Tomato Medicinal Soup:
- These are the dried goji berries. You can also use them dried in desserts. I used these for this simmered dish.
- Season the chicken drumsticks with the dried herbs, salt, and pepper. Marjoram helps with digestion.
- Cut the onion into 5mm slices. Wash and tear apart the maitake. Chop the tomatoes. You can leave the skin on or peel, whichever you prefer.
- Heat olive oil in an enamel pot. Add the chicken drumsticks and cook lightly. When the chicken begins to lightly change color, add the water.
- Cover with a lid and leave it until it begins to boil. Once it begins to boil, drop the heat to low.
- Add, in order, the tomato, maitake mushrooms, and goji berries. Cover with a lid and simmer for 15-20 minutes.
- Season with salt, pepper, and soy sauce. Stop the heat and let it steam for a short time to finish.
- Garnish with digestion aiding and mineral filled parsley and then enjoy. The chicken will become so tender and delicious. You can also enjoy the goji berries.
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