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Butternut Squash Soup with Chicken or a Mild Sausage
Butternut Squash Soup with Chicken or a Mild Sausage

Before you jump to Butternut Squash Soup with Chicken or a Mild Sausage recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Your beverage should be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One portion of pop is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Typically, though, they may be 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are much better choices.

Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to butternut squash soup with chicken or a mild sausage recipe. To make butternut squash soup with chicken or a mild sausage you only need 10 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Butternut Squash Soup with Chicken or a Mild Sausage:
  1. Get 1 Butternut Squash
  2. You need 1 Tart Apple. Granny Smith work well.
  3. Get 1 cup Heavy Whipping Cream.
  4. Provide 1 tbsp Chicken Bouillon. If you have 2 cups of chicken stock, use that in place of the bouillon and water.
  5. You need 2 cup water
  6. Prepare 2 tbsp unsalted butter
  7. Take 1 pinch Sage
  8. Get 1 dash ground black pepper
  9. You need 1 lb Mild sausage (Kielbasa is pictured) or chicken, cooked
  10. Use 1 Salt
Steps to make Butternut Squash Soup with Chicken or a Mild Sausage:
  1. Read through all directions first! This isn't a complicated recipe, but one of the steps overlaps another and will save you thirty minutes.
  2. Preheat your oven to 350°F.
  3. Cut your squash in half, long ways, and remove the seeds.
  4. Place in a baking dish and bake for 1 hour, or until a fork easily inserts into the meatiest part.
  5. Approximately 20 minutes before your squash is done, place the apple in the baking dish with the squash and bake until the skin splits. You want the meat of the apple to be tender, but not mushy, when done.
  6. Once the apple and squash are done baking, use a spoon to scrape the meat of the squash off the skin. I normally let my squash cool about 15 minutes before attempting this. Scrape into a large bowl. You may discard the skin.
  7. The skin of the apple should peel off fairly easily. I usually just pull it off. Use a paring knife to slice the remainder of the apple into the bowl with the squash. You may discard the apple peel.
  8. This next step will require a mixing bowl, a food processor, or a blender. I used a food processor, but the other two will work just as well. Puree the apple and squash until it has a smooth consistency. Scrape into a medium sized pot.
  9. Turn a medium flame on under the pot with the squash and apple mixture and gently whisk in your cream.
  10. Add your bouillon and water, or chicken stock, and gently whisk in.
  11. Add the remaining ingredients except the meat and salt. Stir
  12. The soup should have a thicker consistency, but not offer much resistance to a stirring spoon. If you feel your soup is too thick, a little bit of milk or water should thin it. If you feel it is too watery, rapidly boil down, whisking the entire time to prevent burning. Much of this is dependent on your personal taste and preferred texture.
  13. Add your meat, stirring in slowly with a spoon. Turn your flame to low.
  14. Allow the meat and soup to rest for a few minutes before adding salt to taste. I did not add any salt to mine as I found the Kielbasa to be salty enough.

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