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Before you jump to Curry Potatoes, sweet chilli stir fry with salmon recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this because your physician has advised you to consume some fish twice or thrice a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals per week.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. These foods are essentially good for the heart, though. Try to introduce these foods into your diet daily. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to curry potatoes, sweet chilli stir fry with salmon recipe. You can cook curry potatoes, sweet chilli stir fry with salmon using 13 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Curry Potatoes, sweet chilli stir fry with salmon:
- You need 3 medium size potato
- Provide Half onion
- Take Salmon
- Prepare Curry powder
- Provide Half red pepper
- Provide Half yellow pepper
- Prepare 1 full green pepper
- Prepare Half red cabbage
- Provide Parsley
- Take Black pepper
- Use Olive oil
- Take Sweet chillie sauce
- Provide 1 carrot
Steps to make Curry Potatoes, sweet chilli stir fry with salmon:
- Peel off skin from potatoes dice nicely boil for 15 minutes. Dice onions In small sizes fry with curry powder until the onions are well cooked. Pour the onions in the potatoes mix together and add a little salt. Slice pepper in long stripes, and carrots. Boils carrots first for 5-7 minutes then add your pepper and fry with olive oil. Chop red cabbage thinly and add and mix all together. Pour parsley, black pepper, sweet chillie and mix all togther. Grill salmon for 10 minutes.
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