So you might be making ready Chayote squash/chow chow poriyal recipes for your family however this ideas may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have turn out to be very popular as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it's fairly frequently advisable by cooking specialists to organize frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads less fat. This cooking methodology might also minimize down on a number of the other harmful effects of oil frying.


Chayote squash/chow chow poriyal
Chayote squash/chow chow poriyal

Before you jump to Chayote squash/chow chow poriyal recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? In this article, you will find out which foods are great for your heart.

Believe it or not, beans are truly great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. Luckily, beans have a very good taste and you never know, you may prefer them to your beef and chicken.

There are a whole lot of foods that you can include in your diet that will be good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are essentially wonderful, however, for promoting a healthy heart. Try to start consuming these hearty foods regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chayote squash/chow chow poriyal recipe. To cook chayote squash/chow chow poriyal you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chayote squash/chow chow poriyal:
  1. You need 1 chayote squash
  2. You need 1 onion
  3. Get 3 green chillies
  4. Get 2 red chillies
  5. You need 3 tablespoons moong dal soaked
  6. Use 2 tablespoons Grated coconut
  7. Get 1 teaspoon mustard
  8. Get leaves Curry
  9. You need As required Salt
Steps to make Chayote squash/chow chow poriyal:
  1. Cut the chayote squash into cubes and chop the onions into bite sized.Make sure the moongdal is soaked for around 15 minutes and drained.
  2. In a pan add oil and mustard,once crackled add curry leaves.After add the chillies and wait for them to crackle.
  3. Add in the onions and wait for them to turn translucent.
  4. Add in the chopped chayote squash and required salt.cover and cook for 5 minutes.
  5. After 5 minutes once the squash is half cooked add in the soaked moong dal, cover and cook for another 10 minutes.
  6. Once cooked add in the grated coconut, stir and switch off the stove.
  7. It’s done!

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