Here's how Meditteranean Curry Stirfry will help you in weight reduction
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Meditteranean Curry Stirfry
Meditteranean Curry Stirfry

Before you jump to Meditteranean Curry Stirfry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are great for improving the health of your heart? Keep on reading to discover which foods are great for your heart.

Beans, believe it or not, are actually good for your heart. The after effects of consuming them may not have a pleasant smell, but they’re good for your body. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are super tasty and you never know…you might not even moss eating real meat.

There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to meditteranean curry stirfry recipe. To make meditteranean curry stirfry you only need 16 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Meditteranean Curry Stirfry:
  1. Use 1 Medium Butternut squash, peeled and cut into "chips"
  2. Take 4 Filleted chicken breasts, cut into strips
  3. Prepare 1 Onion, sliced into semi circles
  4. Take 1/2 head Cabbage, shredded into bite sizes pieces
  5. Provide 1 tsp Crushed garlic
  6. You need 30 ml Thick soya sauce
  7. Use 1 tsp Chicken spice
  8. Use 1 tsp Ground nutmeg
  9. You need 1 tsp Hot curry powder
  10. Prepare 1 tsp Ground Cumin
  11. Use 1 tsp Ground coriander
  12. You need 410 grams Chopped tomatoes (1 tin)
  13. Prepare 125 ml Cream
  14. Use 1/2 Lime
  15. Use 2 tbsp Coconut oil
  16. Use 2 tbsp Hot fruit chutney
Steps to make Meditteranean Curry Stirfry:
  1. Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
  2. You can do your chopping now while the chicken is marinading 😊
  3. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
  4. To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
  5. Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
  6. Pour in the chopped tomatoes with juices and stir well.
  7. Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
  8. Add the fruit chutney and stir through well.
  9. Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
  10. Serve with rice or noodles or anything else you fancy 😊

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