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Butternut squash and curry soup with chicken
Butternut squash and curry soup with chicken

Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.

Choose a drive through depending on if it has healthier options available. Arby’s as an example, isn’t going to provide burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.

Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to butternut squash and curry soup with chicken recipe. To cook butternut squash and curry soup with chicken you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Butternut squash and curry soup with chicken:
  1. Take 1 butternut squash
  2. Use 1 yellow onion
  3. Take 1 clove garlic
  4. You need 48 oz vegetable stock
  5. Use 1 can coconut milk (plus more for garnish)
  6. Use 1 tbs brown sugar
  7. Prepare 2 tbs yellow curry paste (more or less depending on taste)
  8. You need 2 chicken breast’s (optional)
  9. Take 1 tbs cumin (for chicken)
  10. Provide 1 tbs turmeric (for chicken)
  11. Provide 1 tbs onion powered (for chicken)
  12. You need 1 1/2 tsp ground ginger (for chicken)
  13. Take 1 1/2 tsp ground cinnamon (for chicken)
  14. Prepare Olive oil (see directions)
Instructions to make Butternut squash and curry soup with chicken:
  1. Pre heat oven to 400° then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft
  2. Dice the onion and put it in an oiled pan with the clove of garlic. Sauté on medium heat until onion is caramelized.
  3. When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken.
  4. Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350° oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side.
  5. While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe.
  6. Add your can of coconut milk (be sure to shake it before opening the can)
  7. Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!

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