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Before you jump to South Indian Inspired Pea Soup with Tomato and Cauliflower recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very good advice. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to south indian inspired pea soup with tomato and cauliflower recipe. To cook south indian inspired pea soup with tomato and cauliflower you only need 17 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Prepare 1 tbsp coconut oil
- You need 2 onions, minced
- Use 3 tbsp salt
- Use 1 tsp cumin seeds
- Use 1 tsp ceylon cinnamon
- Provide 1 tbsp turmeric (haldi)
- Prepare 3 dried red Indian chilis
- Prepare 1 handful curry leaves, chopped
- Prepare 1 tbsp tamarind paste
- Take 3 medium Indian green chilis
- Get 3 small Indian green chiles
- Get 1 tbsp coconut, dried or powder
- You need 1 lb dried split peas
- Prepare 5 plum tomatoes, diced
- Take 1 head cauliflower, coarsely chopped into florets
- Use 10 cup water
- Use 1 bunch fresh cilantro
Instructions to make South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Heat the oil on low in an 8 qt pressure cooker
- Add the onions and salt as the base
- Add the next 8 ingredients to the mix
- When the mixture cooks down a pit, add the tomatoes and peas
- Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets
- Add the water
- Seal and bring to pressure, holding at pressure for 10 minutes.
- Turn off heat and let settle 10 more minutes.
- Cool and depressurize the pressure cooker by running under cold water.
- Stir and mix in cilantro
- Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired.
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