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Before you jump to Super-simple Pea and Mint Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Select water, juice or perhaps milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A single serving of soda is typically thought to be eight ounces. That helping can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is usually a minimum of 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are much better choices.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else create your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to super-simple pea and mint soup recipe. You can have super-simple pea and mint soup using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Super-simple Pea and Mint Soup:
- Prepare 200 grams frozen peas
- You need 1 tbsp olive oil
- Use 1 small onion
- Provide 1 bunch fresh mint
- Use 300 ml vegetable bouillon
- You need 1 clove garlic
- Take 2 tbsp fresh yogurt
Steps to make Super-simple Pea and Mint Soup:
- Chop the garlic and onion and fry in the olive oil until soft
- Add the peas and the vegetable bouillon and enough water to cover the peas
- Bring to the boil then turn down the heat to simmer for around 10 minutes
- Chop the mint, leaving a few leaves aside to serve
- Add the mint to the pan and cook for 2 minutes
- Use an immersion (or regular) blender to puree the soup
- Serve hot and place the yogurt on top with some of the mint leaves
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