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Before you jump to Mutton varutha curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Today, you will learn which foods are good for your heart.
Believe it or not, beans are truly awesome for your heart. The after effects of eating them may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, however, that simply eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.
There are plenty of foods that you can consume that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to begin consuming these hearty foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to mutton varutha curry recipe. To cook mutton varutha curry you need 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Mutton varutha curry:
- Get 1 kg Mutton
- You need 4 big Onions (thinly sliced)
- Get 2 green chillies
- Take 8 Dry red chillies
- Use 2 big Tomatoes (cut into four)
- Use 1 tbsp Red chilli powder
- Take 1 tsp Turmeric powder
- Provide 3 tbsp coriander seeds
- You need 2 tbsp cumin seeds
- Prepare 10 Pepper corns
- Use 1 tbsp Fennel
- Take 1 small Cinnamon stick
- You need 5 Cloves
- Prepare 6 Cardamoms
- Use 1/2 cup Coconut pieces
- Provide 12 Garlic pearl
- Get to taste Salt
- Prepare 6 tbsp Oil
Instructions to make Mutton varutha curry:
- Wash mutton, marinate with turmeric powder, chilli powder, salt and keep it in the fridge over night.
- Heat a pan, add oil fry onion and garlic, until onion become soft and turn brown. Take the onion. Let it cool(keep the oil to cook meat) Grind as fine paste and keep.
- Keep another pan and roast all the dry masala till the aroma comes, now add coconut and keep fry. (Do not fry too much)it will change the taste.
- Once cool, grind everything as fine thick paste, (you can add little water).
- Now heat the pressure pan, use the stored oil, add marinated meat, fry until water comes out. Now add the ground masala tomato and cook for 5 to 10 min. Add a cup of water and close the pan. After the 1st whistle reduce flame and cook for 10min.
- Open the lid after the steam released completely. Now add ground onion paste and mix well.
- Serve the tastiest mutton varutha curry with ghee rice or paratha.
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