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PASTA and BEAN SOUP
PASTA and BEAN SOUP

Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Choose the drive through depending on whether or not it has more healthy options available. Arby’s for example, does not serve burgers. You can eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.

Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to pasta and bean soup recipe. To make pasta and bean soup you only need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook PASTA and BEAN SOUP:
  1. Use 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
  2. You need 1 tbsp salt
  3. Get 3 tbsps. olive oil
  4. Provide 1 medium onion, finely chopped
  5. Prepare 2 clove garlic, finely chopped
  6. Get 2 bay leaves
  7. Use 200 grams pancetta, diced
  8. Take 1 1/4 liter chicken or vegetable stock
  9. Use 1 juice of 1/2 lemon
  10. Provide 200 grams small pasta
  11. Take 1/4 cup chopped flat-leaf parsley
  12. Use 1 salt and freshly ground pepper
  13. Get 1 extra-virgin olive oil, to serve
  14. Take 1 cup tomatoe sauce
Instructions to make PASTA and BEAN SOUP:
  1. When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
  2. Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
  3. Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
  4. Serves 6

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