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Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.
Milk, juice and water are the best options for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually just one portion of soda is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. It is most often at least 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sauerkraut & beans soup recipe. To cook sauerkraut & beans soup you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sauerkraut & Beans soup:
- Provide 600 g sauerkraut
- Provide 2-3 carrots
- You need 1 tin mixed beans
- Take 1 tsp salt
- Use 1 tsp ground red pepper
- Prepare 1 tbsp food seasoning (or vegetable stock cube)
- You need 2 tbsp flour
- Prepare 2 tbsp olive oil
- Take 1 tsp ground red pepper (for the roux sauce)
- Prepare 200 ml vegan soured cream (see recipe)
- Get 2,5 litre water
- Provide 400 g plant-based meat free meatballs
Instructions to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
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