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Hearty Vegetable Soup - By Phoenix
Hearty Vegetable Soup - By Phoenix

Before you jump to Hearty Vegetable Soup - By Phoenix recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

And now you understand why individuals tell you that you ought to eat an apple every day. One thing you should realize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce department. You will notice that your overall health could significantly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to hearty vegetable soup - by phoenix recipe. To make hearty vegetable soup - by phoenix you only need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Hearty Vegetable Soup - By Phoenix:
  1. Use 16 oz Frozen mixed vegetables
  2. Use 3 clove garlic finely minced
  3. Provide 1 onion diced
  4. Prepare 2 Bay Leaves
  5. Prepare 1 can Diced Tomatoes
  6. Take 1 can tomato sauce
  7. Take 1 cup cooked rice
  8. Take 6 cup chicken stock
  9. Use 1 olive oil
  10. You need 1 tsp sugar
  11. Use 1 kosher salt to taste
  12. Get 1 Mckormics Cajun seasoning to taste
  13. Provide 1 tsp red pepper flakes
  14. Take 1 cumin to taste
  15. Provide 1 dash chili powder
  16. Take 2 cup peeled white potatoes diced
  17. Prepare 1/4 bunch kale chopped
  18. Provide 1 can cannelini beans drained and rinsed
Instructions to make Hearty Vegetable Soup - By Phoenix:
  1. Saute onions and garlic over medium heat until softened. Be sure to not burn the garlic!
  2. Add potatoes and cannelini beans and combine together.
  3. Add frozen vegetables, can diced tomatoes, and tomato sauce. Stir well
  4. Mix in chicken stock, and add bay leaves, cajun seasoning, red pepper flakes, sugar, salt, cumin, and chili powder
  5. Bring to a boil, then reduce heat to medium low, cover and cook for 1 hour.
  6. During the last few minutes of cooking, adjust seasoning, and add cooked rice.
  7. Garnish with shredded parmesan cheese.
  8. Enjoy with your favorite crackers or a crusty roll!
  9. Be sure to remove the bay leaves before serving

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