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Before you jump to Easy & Classic Kabocha Squash Gratin recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you need is to have to cook meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is the way to eat healthy and balanced when you visit the drive through.
Choose your drive through according to whether it has better options available. For instance, Arby’s doesn’t serve hamburgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy & classic kabocha squash gratin recipe. To cook easy & classic kabocha squash gratin you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Easy & Classic Kabocha Squash Gratin:
- Prepare 1/2 Onion (sliced)
- You need 1/3 Carrot
- Use 1 Green pepper
- Prepare 1/3 pack Shimeji mushrooms
- Provide 2 Chicken tenders
- Use 1 Penne pasta
- Provide 1/4 Kabocha squash
- Prepare 350 ml Low fat milk
- Use 2 Soup stock cubes
- Get 1 dash Black pepper
- Use 1 Cheese
- Get 1 dash Panko
- Provide 1 dash Margarine (or butter)
- Get 1 dash Flour (cake flour)
Instructions to make Easy & Classic Kabocha Squash Gratin:
- Melt the margarine in a frying pan and stir-fry the onion, carrots and mushrooms.
- Cut the chicken tenders into bite sized pieces and add to the pan, along with some firmly cooked penne pasta, and sprinkle with black pepper.
- Lightly break up the boiled kabocha squash and add it to the pan as well. Stir-fry while mixing it into the cooked ingredients.
- Dissolve some flour in a pan of milk, then heat the milk up and add the soup stock cubes.
- Pour the sauce from Step 4 into the frying pan from Step 3 and mix everything together.
- Sprinkle some cheese and panko over the top and bake in the oven.
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