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Chickpea and Spinach Curry
Chickpea and Spinach Curry

Before you jump to Chickpea and Spinach Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you should have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? In this article, you will learn which foods are great for your heart.

Believe it or not, beans are really great for your heart. The after effects of eating them might not have a good smell, but they’re good for your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you may not miss consuming beef or chicken.

There are lots of foods that you can include in your diet that are good for your body. It’s true that every food brought up in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Try to start eating these heart-healthy foods regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to chickpea and spinach curry recipe. To make chickpea and spinach curry you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chickpea and Spinach Curry:
  1. Get 1 yellow onion
  2. Take 1 big piece of fresh ginger (to taste)
  3. Use 2 garlic cloves
  4. Provide 1 can chickpeas (400g), rinsed and drained
  5. Get 1 can chopped tomatoes
  6. Get 350 g frozen chopped spinach
  7. Prepare 2 tablespoons curry powder
  8. Provide (to taste) black pepper, salt
  9. Provide 1 teaspoon sugar
Steps to make Chickpea and Spinach Curry:
  1. Dice the onion, chop the ginger finely and crush the garlic cloves. Heat a tablespoon of oil in a skillet over medium high heat
  2. Add onion to the skillet. Fry until translucent, then add ginger. As soon as it gets fragrant, add garlic
  3. Next, add cooked chickpeas, canned tomatoes and spinach. Cover with a lid and bring to a boil
  4. Add seasoning and simmer for 10-15 minutes stirring occasionally. Serve over rice. Enjoy :)

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