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Root vegetables and white bean soup - vegan
Root vegetables and white bean soup - vegan

Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthfully when you visit the drive through.

Go with the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their products. Now plenty of them provide salads. Chili is another choice. You could possibly get baked potatoes. Fruit is normally available. There are many healthful options that do not include things like putting something deep fried into your body. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and also calorie counts low.

Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else make your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to root vegetables and white bean soup - vegan recipe. You can have root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Root vegetables and white bean soup - vegan:
  1. Prepare 1-2 tbsp olive oil
  2. Take 1 leek, chopped
  3. Take 1 small onion, peeled and chopped
  4. Provide Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
  5. Use 3 cloves garlic, peeled and crushed
  6. Prepare Salt and pepper
  7. Provide small bunch of fresh rosemary and thyme
  8. Take 750 ml vegan stock
  9. Take 1 (400 g) can white beans eg cannellini, drained and rinsed
  10. Take 6-10 leaves cavolo nero, shredded into small pieces
Instructions to make Root vegetables and white bean soup - vegan:
  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
  3. Add the herb bundle.
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
  7. Serve - maybe with some cheese if you have some. Enjoy 😋

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