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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. From time to time, though, the last thing you want is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Aim at the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. There are plenty of salads around these days. You could get chili. Baked potatoes can also be bought. Fruit is generally offered. There are lots of healthful options that do not include things like putting something deep fried into your body. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to oha soup recipe. To make oha soup you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Oha soup:
- Prepare 10-12 small sized coco yam
- You need 750 g mutton (goat meat)/ meat of choice
- Provide Stock fish or dried catfish
- Prepare leaves Oha
- You need leaves Uziza
- Get Crayfish as desired
- Use 1 Ogiri
- Get Yellow peppers
- Prepare 5 stock cubes
- Take to taste Salt
- Use 1 1/2 cups palm oil
- You need 2 medium sized onions
Steps to make Oha soup:
- Wash coco yam and boil with the skin till tender
- Boil your meat together with the dried fish or stock fish with onions, salt and seasoning cubes to taste
- Wash and prepare all ingredients
- Once coco yam is tender, using your hands, peel off the skin and pound the coco Yam in a Mortar
- Add the pounded coco yam to the cooking pot of meat, Add in your palm oil, allow to cook till coco yam is dissolved. Add in your pepper, crayfish and ogiri
- Add in your uziza leaves and allow to cook for 3mins then add in your Oha leaves cook for a minute and voila..! Soup is ready
- It can be served with swallow of choice. Semo, fufu, eba, pounded yam etc
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