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Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Believe it or not, beans are so great for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that putting kidney beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very tasty and who knows…you might not even miss consuming real meat.

There are plenty of foods out there that that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Introduce these foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you only need 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Palak paneer:
  1. Take 500 gm Palak
  2. Get 300 gm Paneer
  3. Get 1/2 tbsp Kashmiri red chilli powder
  4. Provide 1/2 tsp Turmeric powder
  5. Take 1/2 tbsp cumin powder
  6. Prepare 1/2 tbsp Coriander powder
  7. You need 1 Chopped onion
  8. Provide 2 Chopped tomato
  9. Provide 12-13 garlic pieces
  10. Use 1 inch chooped ginger
  11. Prepare 2 green chillies
  12. Get 2 tbs fresh cream
  13. Get 1 tbsp cumin seeds
  14. Use 1/2 tbsp Garam masala powder
  15. Prepare 1 tbsp Kasuri methi
  16. Use As needed coriander leaves
  17. Use To taste Salt
  18. Take 3 tbsp Oil
  19. You need 1 tbsp butter
  20. Take As needed whole garam masala
Instructions to make Palak paneer:
  1. Take palak clean it with water properly.
  2. After cleaning palak cut the paneer into cubes.
  3. Take pan and boil water in it,as the water starts boiling add salt on the water and put palak in the waler and remove in 5-6 min the palak.
  4. After removing palak from water take it under cold water.
  5. Now take kadhai add oil,chopped onion,grated ginger,grated garlic, green chilli and saute it well 2-3 min,some cashew nut,chopped tomato and saute it till it become smooth
  6. Now take mixer jar put boiled palak leaves and then sauted ingredients, coriander leaves and blend it well and make a smooth paste.
  7. Take a kadhai put some butter and oil and let it get heated up then add cumin,spices and saute it then add turmeric powder, Kashmiri red chili powder, Coriander powder and cumin powder and saute it for 2 sec and then add the puree which we blended smoothly then add salt,kasuri methi and mix it well.
  8. Then add water and let it get coom for few mins by covering lid on the kadhai.
  9. Then add fresh cream mix well then add paneer in it and cover it with lid and let it get cook for 2 min.
  10. After 2 min add garam masala mix the masala and serve it hot.

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