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Moroccan Chicken and Butternut Squash Soup
Moroccan Chicken and Butternut Squash Soup

Before you jump to Moroccan Chicken and Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is possible because lots of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthfully when you hit the drive through.

Choose a drive through at a restaurant which is known for catering to people with healthy palates. Arby’s for example, is void of burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.

Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to moroccan chicken and butternut squash soup recipe. To cook moroccan chicken and butternut squash soup you only need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Moroccan Chicken and Butternut Squash Soup:
  1. Get 1 1/2 tbsp Olive oil
  2. Provide 2 cup Chopped Onion
  3. You need 6 (4 oz) Skinless, Boneless Chicken thighs cut into small pieces
  4. Use 2 tsp Ground Cumin
  5. Take 1/2 tsp Ground Cinnamon
  6. Take 1/2 tsp Ground red pepper
  7. Get 6 cup Cubed / Peeled Butternut Squash
  8. You need 4 tbsp Tomato Paste
  9. Take 8 cup Chicken Stock
  10. Prepare 2/3 cup Uncooked Couscous or Quinoa
  11. Prepare 3/4 tsp Sea salt
  12. Use 1 Zucchini quartered and sliced into 3/4 inch pieces
  13. Prepare 1 cup Chopped Fresh Basil
  14. You need 4 tsp Grated Orange Rind or Lemon Peel
Steps to make Moroccan Chicken and Butternut Squash Soup:
  1. Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat.
  2. Add onion, and cook for 4 minutes, stirring occasionally.
  3. Add chicken; cook for 4 minutes, browning on all sides.
  4. Add cumin, cinnamon, and pepper to pan; cook 1 minute, stirring constantly.
  5. Add butternut squash and tomato paste; cook 1 minute.
  6. Stir in Chicken Stock, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 8 minutes.
  7. Stir in couscous/quinoa, salt, and zucchini; cook 5 minutes or until squash is tender.
  8. Remove pan from heat. Stir in chopped basil and orange rind/lemon peel.

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