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Before you jump to Roasted Squash & Spiced Lentils recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you have to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthy? Continue reading to discover which foods are great for your heart.
Fish is probably the heartiest food you can consume. You may already be aware of this because you’ve probably been told to ensure that you consume fish at least two times a week. This is particularly true for those whose hearts are unhealthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish during at least two meals a week.
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We hope you got insight from reading it, now let’s go back to roasted squash & spiced lentils recipe. To cook roasted squash & spiced lentils you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Roasted Squash & Spiced Lentils:
- Get 1 medium squash
- Take 2 tbsp Olive oil
- Provide Sprinkle of sumac (optional)
- Take 1 large onion
- Use 300 g red lentils
- Prepare 1.5 tsp garam masala
- Get 1.5 tsp medium curry powder
- Use 1.5 tsp ground cumin
- You need 1.5 tsp caraway seeds
- You need to taste Salt and pepper
- Use 400 g greens (eg. mix of tenderstem broccoli and mange tout)
Steps to make Roasted Squash & Spiced Lentils:
- Wash, deseed and chop squash into wedges.
- Spread the squash wedges evenly spaced on a baking tray. Drizzle with half the olive oil, season with salt and pepper. Sprinkle with sumac if desired. Place trays in a preheated oven (200°C) for 20-30 minutes until golden brown and soft.
- Finely chop the onion.
- Soften the onion in the remaining olive oil for 5-6mins.
- Then add the spices, stir through and cook for another 3 minutes.
- Add the lentils to the pan and stir well. Cover with cold water, bring to the boil and simmer for 30 minutes or until lentils are soft. Stir intermittently and add more water if required.
- Once soft, drain off any excess liquid and season well to taste.
- Serve with steamed greens. We used tenderstem broccoli and mange tout.
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